BPD: A Family Affair (en anglais)
The goal of this workshop is for both people with Borderline Personality Disorder and family members to understand each other’s perspective. This helps create a climate of trust and connection. You will explore the challenges that you face when you communicate with each other, as well as what could help.
Offered by AMI-Québec.
Meditation for Resilience (en anglais)
How do we gain the strength to work with life situations that are difficult and stressful? Meditation is widely used today for stress reduction or to help cope with pain, anxiety, or depression. This workshop from AMI-Québec will use meditation to help participants get in touch with their unknown strengths and develop their resilience.
Must attend all sessions.
Ateliers d'autogestion du programme J'avance! par Revivre
Revivre dévoile la nouvelle programmation des ateliers d'autogestion.
Cinq thématiques sont offertes :
Autogestion de l’anxiété (en français et en anglais)
Autogestion de la bipolarité
Autogestion de la dépression
Autogestion de l’estime de soi
Autogestion en milieu de travail
La période d'inscription débute le lundi 5 août dès 9 h.
Group for Caregivers (en anglais)
This group offers an opportunity to explore how caring for a loved one with mental health challenges affects the caregiver’s experience and own wellbeing. Held over several sessions, it can alleviate some of the isolation and other difficulties that are often associated with caregiving.
Offered by AMI-Québec.
Communication (en anglais)
In communication the idea is to strengthen mutual respect and trust, thereby allowing people with diverse attitudes and opinions to develop effective partnerships. It’s the type of approach that can help reduce your anxiety and improve your relationship with your ill loved one.
By AMI-Québec. Must attend both sessions.
BPD Validation (en anglais)
In this workshop from AMI-Québec, you will be introduced to communication skills that have the potential to defuse conflicts and improve relationships.
You must attend both sessions.