How do we gain the strength to work with life situations that are difficult and stressful? Resilience is certainly important but how does a person develop more resilience?
For millennia meditation has been used to develop a personal centre — a place of peace and tranquility that people can go to at times of turbulence in their lives.
Meditation is widely used today for stress reduction and to help cope with pain, anxiety, or depression. The truth that meditation reveals is that we are all stronger than we think and have resources that we are unaware of.
This workshop will use meditation to help participants get in touch with these deeper parts of themselves.
Offered by AMI-Québec.