Anxiety Self-Management (en anglais)
Are you struggling with anxiety? Are you looking for concrete ways to improve your well-being? «J'avance!» self-management support workshop from Revivre may help you.
How the workshop helps to improve self-management skills:
- Intensive 10-week program
- Weekly workbooks provided
- A different topic each week
- A wealth of theoretical information shared
- Practical exercises carried out each week
- Discussions as an integral part
- Group size limited to 15 participants
On Tuesdays from January 29 th to April 2nd , 6:30 p.m. to 9 p.m.