Anxiety is a normal and natural response to difficult or stressful situations. But how can you manage anxiety when it begins to affect your daily life? Join AMI-Québec as they talk about different scenarios, learn some tips, and share how to manage anxiety!
Under eating, purging, over eating, hiding when you eat. Young or old, men or women, anyone can suffer from an eating disorder. Oftentimes it stems from issues with control and it’s not actually about food. Join AMI-Québec as they talk about eating disorders and how they affect people, how to spot it in loved ones, how to help them get help, and so much more.
Racism in any form can have a strong impact on mental health. Join AMI-Québec to discover how you can be an ally or stand up to help people who are struggling, or what to do if racism is affecting your mental health.
This workshop explores de-escalation techniques and how to engage mindfully in conflictual situations. It will encourage self-awareness and you will develop insight into effective communication techniques in conflict situations.
Offered by AMI-Québec
Un troisième atelier de 4 séances en ligne d’art-thérapie démarrera sur le thème « L’affirmation de soi et la confiance en soi ». Ceux et celles qui sont intéressés à découvrir d’autres modes d’expression, et d'autres façons de s'aider et de s'entraider, inscrivez-vous auprès de PABEMSOM!
This introductory session will provide basic knowledge on Borderline Personality Disorder: what it is, what are some of the challenges, and what can be done to reduce conflicts. You will gain a better understanding of the condition and how to cope.
Offered by AMI-Québec.
Boundaries are not easy to understand, and even harder to set in relationships. As a caregiver of a loved one with mental illness, being aware of our feelings and needs while respecting another person’s limits makes it necessary to ensure safe and positive interactions and living situations. This workshop will discuss and practice setting boundaries with others who live in similar situations.
This workshop is offered by AMI-Québec.
Registration is now open for AMI-Quebec Fall programs. We all deal with various forms of losses in our lives, whether it be a death, a loss of relationships, or loss connected to mental illness. This workshop looks at how we grieve mental illness and the losses associated with it; how we can adjust our hopes and expectations and accept what exists in the present moment.
Dedicated to solving one of the stickiest worries for caregivers: how to deal with stressful situations and keep harmony in the family. Plus learning resilience—the process of adapting well in the face of adversity, trauma, tragedy, threats, or other sources of stress. Offered by AMI-Québec.