Meditation for Resilience (en anglais)

How do we gain the strength to work with life situations that are difficult and stressful?

Resilience is certainly important but how does a person develop more resilience?

For millennia meditation has been used to develop a personal centre — a place of peace and tranquility that people can go to at times of turbulence in their lives.

Meditation is widely used today for stress reduction or to help cope with pain, anxiety, or depression.

The truth that meditation reveals is that we are all stronger than we think and have resources that we are unaware of.

This workshop from AMI-Québec will use meditation to help participants get in touch with these deeper parts of themselves.

Tuesdays starting September 29, 10-11am

Public cible

Autres critères

Media : Google Meet (you will receive a direct link by email after registration)
Price : free
Information : online
Registration: Complete this form or call 514-486-1448. MUST REGISTER IN ADVANCE!

Must register for all future sessions of at least 6 weeks.