Mindfulness & Self Care (en anglais)

Registration is now open for AMI-Quebec Fall programs. Learn how to access and let go of the mind traps that keep you locked in stressful patterns of reactivity.


Come develop a skill that will help keep stress at bay, reset your physiological baseline, and integrate your practice in daily life.


October 2, 10, 10 am – 12 pm

Autres critères

Where : 5800 Decarie
Price : free
Information & Registration : online (priority given to people who commit to all five sessions)