Anxiety Self-Management (en anglais)

Are you struggling with anxiety? Are you looking for concrete ways to improve your well-being? «J'avance!» self-management support workshop from Revivre may help you.

How the workshop helps to improve self-management skills:

  • Intensive 10-week program
  • Weekly workbooks provided
  • A different topic each week
  • A wealth of theoretical information shared
  • Practical exercises carried out each week
  • Discussions as an integral part
  • Group size limited to 15 participants
On Tuesdays from January 29 th to April 2nd , 6:30 p.m. to 9 p.m.

Autres critères


Where : 5140 St-Hubert
Price : 410$ (a limited amount of space are available at a reduced rate for low-income individuals)
Information & Registration : online